The health of your skin depends on many factors. These include genetics, environmental hazards, diet and personal habits. By taking a few simple steps, you can dramatically reduce the stress placed on your skin and improve its appearance and overall physical condition.
A few important tips to remember:
Clean Your Skin: It is important to keep the skin healthy with gentle cleansing. This process removes dirt, oil, dead skin cells and other unwanted particles. Do not over wash the skin, as this may lead to dryness and irritation.
Moisturize: Moisturizing helps the skin retain water, making dryness less likely. The most effective time to moisturize is directly after a bath or shower.
Limit your sun exposure: The sun can cause severe damage to the skin, so it is important to keep yourself covered whenever possible. When outside, apply sunscreen with an SPF of 15 or higher to exposed parts of the body. The face, neck and hands should be protected daily. Do not sunbathe or use artificial tanning devices (tanning beds).
Don’t smoke: The dangers of cigarettes are well known, however smoking also causes damage to the fibres within the skin which in turn reduces elasticity and firmness causing wrinkles. They literally make you look older than you are.
Eat Right: Enough can’t be said about good nutrition. Eating the right food and drinking plenty of water hydrates your skin and makes you look and feel healthy.
Vohra Skin Clinic helps you to best replenish and maintain the beautiful complexion of your youth.